Services
Treatments Tailored
To Your Needs
Every session is customized to your body's unique requirements. All treatments include assessment and personalization.
Therapeutic Massage
Comprehensive sessions that address multiple interconnected areas of concern with precision and care. This is not just a full-body general massage—it's specific therapeutic work combined with deeply relaxing techniques tailored to your unique needs.
Benefits
- Release chronic tension and trigger points
- Improve mobility and range of motion
- Reduce referred pain patterns
- Calm the nervous system
- Restore functional movement
Available in 30, 45, 60, and 90 minute sessions
Best For
- Ongoing or complex pain
- Tension and stress
- Mobility limitations
- Athletes and active individuals
- Those seeking focused therapeutic treatment
Brazilian Lymphatic Drainage Massage
A specialized technique that uses gentle, rhythmic movements to stimulate the lymphatic system, reduce fluid retention, and promote natural detoxification. This treatment supports the body's ability to eliminate waste and excess fluid, leaving you feeling lighter and refreshed.
Benefits
- Reduce fluid retention and swelling
- Support natural detoxification
- Boost immune system function
- Promote post-surgical healing
- Improve skin tone and texture
Available as face & neck (30 min), full body (60 min), or full body with face & neck (90 min)
Best For
- Post-surgical recovery
- Fluid retention and bloating
- Immune system support
- Pre and post-travel wellness
- Those seeking a lighter, more energized feeling
Facial Massage Therapy
A deeply restorative facial treatment that goes beyond relaxation. The Restoration Facial Massage targets facial muscles, relieves tension in the jaw, head, and neck, and promotes circulation for a naturally refreshed and lifted appearance. Can be enhanced with LED light therapy for added skin rejuvenation benefits.
Benefits
- TMJ relief and jaw tension release
- Tension headache reduction
- Improved facial circulation and tone
- Facial muscle relaxation and lifting
- Neck and scalp tension release
Available as standalone or enhanced with LED light therapy
Best For
- TMJ dysfunction or jaw clenching
- Chronic headaches
- Stress-related facial tension
- Those wanting a natural facial rejuvenation
- Anyone seeking deep relaxation
Decompression Cupping Therapy
Cupping therapy uses suction to decompress tissues, enhance circulation, and release stubborn trigger points. Combined with therapeutic massage, this technique lifts and separates layers of tissue to promote blood flow and relieve deep-seated tension that traditional massage alone may not reach.
Benefits
- Enhanced circulation and blood flow
- Deep tissue decompression
- Trigger point release
- Reduced muscle tension
- Improved recovery time
Available in 60 and 90 minute sessions
Best For
- Deep muscle tension
- Athletic recovery
- Areas resistant to traditional massage
- Chronic tightness
- Those who enjoy deeper work
Massage with LED Light Therapy
This treatment combines the benefits of therapeutic massage with targeted LED light therapy. LED light penetrates the skin to stimulate cellular repair, reduce inflammation, and accelerate healing. Paired with hands-on massage, it offers a comprehensive approach to recovery and rejuvenation.
Benefits
- Accelerated tissue repair and healing
- Reduced inflammation and pain
- Enhanced circulation at a cellular level
- Collagen stimulation and skin health
- Deeper therapeutic results
Available in 60 and 90 minute sessions
Best For
- Chronic pain and inflammation
- Post-injury recovery
- Skin rejuvenation alongside massage
- Those seeking enhanced healing benefits
- Anyone looking for a next-level treatment
Himalayan Salt Stone Massage
Warm Himalayan salt stones are used to deliver deep, soothing heat while releasing 84 naturally occurring minerals into the skin. The warmth of the stones melts away tension, while the mineral-rich salt promotes detoxification, relaxation, and a profound sense of calm.
Benefits
- Deep warmth for muscle relaxation
- Mineral absorption through the skin
- Improved sleep quality
- Nervous system regulation
- Natural detoxification support
Available in 60 and 90 minute sessions
Best For
- Those who love heat-based therapies
- Chronic muscle tension and stiffness
- Stress and anxiety relief
- Improved relaxation and sleep
- Anyone seeking a unique, grounding experience
Chiropractic
Dr. Sarah Blunt, BSc(Hons), DC
Dr. Sarah Blunt brings over nine years of clinical experience and a holistic approach to chiropractic care. Her integrative practice combines manual therapies, functional movement assessments, individualized rehabilitation, and acupuncture to help you reconnect with your body and restore natural movement.
Benefits
- Improved mobility and range of motion
- Pain relief without medication
- Injury recovery and rehabilitation
- Postural correction and education
- Functional movement restoration
Complimentary 15-minute discovery session available for new patients
Best For
- Back and neck pain
- Sports injuries and athletic performance
- Chronic tension and stiffness
- Postural imbalances
- Those seeking a drug-free approach to pain management
Naturopathic Medicine
Dr. Kaitlyn Owens, ND
Dr. Kaitlyn Owens provides comprehensive, evidence-informed naturopathic care with a clinical focus on women's health and metabolic dysfunction. A licensed Naturopathic Doctor with prescribing authority, she is passionate about helping patients understand their bodies, address root causes, and achieve long-term, sustainable health.
Benefits
- Root-cause approach to health concerns
- Hormonal balance and support
- Metabolic health optimization
- Personalized treatment plans
- Sustainable, long-term wellness strategies
Contact for appointment details and pricing
Best For
- Irregular cycles and perimenopause
- Thyroid and hormonal concerns
- Weight management and metabolic health
- Fatigue and energy imbalances
- Blood sugar and cholesterol management
Good to Know
Before Your Visit
Insurance Coverage
As a Registered Massage Therapist, treatments are eligible for coverage under most extended health benefit plans. Receipts are provided after each session for insurance submission.
Cancellation Policy
Please provide at least 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee. We understand that life happens, please communicate with us if you need to make changes.
Not sure which service is right for you?
Book a session and we'll discuss your needs during your initial assessment. Every treatment is customized to you.