About
The Hands & Heart
Behind Your Healing
Therapeutic massage rooted in understanding, precision, and genuine care.
Meet Your Therapist
Catherine Perta
Registered Massage Therapist
Welcome to The Restoration Method. I'm Catherine, and I believe that true healing happens when we treat the whole person—not just the symptoms that bring you through the door.
My journey to becoming a Registered Massage Therapist was shaped by a deep fascination with how the body moves, adapts, and heals. Combined with my love for yoga and mindful movement, I developed an approach that goes beyond surface-level relief to address the root causes of discomfort.
Every session begins with understanding—your goals, your challenges, and how your body has been communicating with you. From there, I craft a treatment that combines therapeutic precision with techniques that calm your nervous system, allowing your body to truly let go and restore.
When I discovered the opportunity to practice inside Sukha Yoga & Pilates, I knew it was the perfect home for The Restoration Method. The synergy between massage therapy and yoga creates something special—a complete wellness journey that extends far beyond the treatment table.
Credentials & Training
The Philosophy
The Restoration Method
A holistic approach to therapeutic massage that addresses the whole person.
Understand
Every treatment begins with listening. I take time to understand your unique needs, how your body moves, and what's contributing to your discomfort. This foundation ensures every session is precisely targeted.
Restore
Using a combination of therapeutic techniques, I work to release tension, improve mobility, and calm your nervous system. Each movement is intentional, addressing not just symptoms but their underlying causes.
Empower
Healing extends beyond the treatment room. I provide insights and guidance to help you maintain your progress, understand your body better, and continue your wellness journey between sessions.
The Environment
Nestled Within
Sukha Yoga & Pilates
The Restoration Method is located inside Sukha Yoga & Pilates, a premium wellness studio in Thornhill. This unique partnership creates an environment where your healing journey can extend beyond massage.
When you arrive, you're welcomed into Sukha's serene lounge where a warm cup of tea is prepared just for you. This moment of stillness helps you transition from the outside world and prepares your body and mind for treatment.
After your massage, you have the option to extend your experience with a complimentary stretch session in the heated yoga room—the perfect complement to your treatment.
The Complete Experience
Sukha Yoga & Pilates
Ready to experience
The Restoration Method?
Book your session and discover how therapeutic massage can transform how you move, feel, and live.